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BLACKROLL® LOOP BAND is a skin-friendly, textile band, providing an irritation-free elastic band workout. They’re ideally used around the wrist or ankles for smaller muscle chains, developing better balance, coordination and preventing injuries. Available in six different resistance levels: extra light (yellow), light (orange), gentle (red), medium (green), strong (blue) and extra strong (black)Flexible training without unpleasant pulling on the skin, thanks to skin-friendly textilesUnique patented textile material for greater training comfort GENERAL TRAINING INSTRUCTIONSCheck BLACKROLL® BANDS for damage before every training and only use BANDS in perfect conditionStart off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitionsCarry out all exercises as smoothly and slowly as possibleBreathe calmly and regularly while trainingExhale during the challenging part of the movementAvoid holding your breathStop exercising immediately if you experience pain of any kindIf you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program